Name: Kielbasa and Eggs with Arugula Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey kielbasa; 2 large Eggs; 1 slice Multigrain bread; 0 whole Avocado; 1 cup Arugula; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Kielbasa and Eggs with Arugula Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kielbasa and Eggs with Arugula Avocado Toast

Sizzling turkey kielbasa and soft scrambled eggs paired with toasted multigrain bread topped with a creamy avocado mash and a handful of peppery arugula.

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NUTRITION

Protein

38.4g

Fat

37.4g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey kielbasa

2 large Eggs

1 slice Multigrain bread

0 whole Avocado

1 cup Arugula

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Slice the turkey kielbasa into 1/2-inch thick rounds.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the kielbasa rounds to the skillet and sear for 3-4 minutes per side until they develop a golden-brown, crispy crust.
4
While the meat cooks, whisk the eggs in a small bowl with half of the sea salt and black pepper.
5
Push the kielbasa to one side of the pan and pour the eggs into the other side, scrambling gently with a spatula until fluffy and just set.
6
Toast the multigrain bread until crisp, then mash the avocado directly onto the toast with the remaining salt, pepper, and lemon juice.
7
Layer the fresh arugula over the avocado toast and serve immediately alongside the hot kielbasa and eggs.