Name: Spiced Stewed Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken breast; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp ghee; 2 medium apples; 1 tsp ground cinnamon; 0.25 tsp ground nutmeg; 1 tbsp maple syrup; 2 tbsp water; 0.5 oz walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Stewed Apples

Pan-seared chicken breast topped with warm, cinnamon-infused stewed apples and crunchy toasted walnuts for a comforting blend of savory and sweet flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

73.6g

Fat

33.9g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp ghee

2 medium apples

1 tsp ground cinnamon

0.25 tsp ground nutmeg

1 tbsp maple syrup

2 tbsp water

0.5 oz walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the apples into uniform wedges, removing the cores.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken from the skillet and let it rest on a plate while you prepare the fruit.
5
In the same skillet, combine the sliced apples, ground cinnamon, ground nutmeg, maple syrup, and water.
6
Cover and simmer the mixture over medium-low heat for 8 minutes until the apples are tender and the glaze is glossy.
7
Roughly chop the walnuts and toast them in a separate small dry pan over medium heat until fragrant.
8
Serve the rested chicken topped with a generous portion of the spiced stewed apples and a sprinkle of toasted walnuts.