NUTRITION

SERVINGS

INGREDIENTS

10 oz white fish fillet

1.5 cup broccoli florets

1 medium red bell pepper

0.5 medium red onion

1.5 tbsp avocado oil

1 tsp smoked paprika

0.5 tsp cayenne pepper

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Chop the red bell pepper and red onion into bite-sized pieces.

• 3

  Place the broccoli, peppers, and onions on the baking sheet, drizzle with 1 tablespoon of avocado oil, and season with half of the salt and pepper.

• 4

  Toss the vegetables to coat evenly and roast in the oven for 18-20 minutes until tender and slightly charred.

• 5

  While the vegetables roast, pat the fish fillets dry with a paper towel.

• 6

  In a small bowl, combine the smoked paprika, cayenne pepper, garlic powder, and the remaining salt and pepper.

• 7

  Rub the spice mixture evenly onto both sides of the fish fillets.

• 8

  Heat the remaining 0.5 tablespoon of avocado oil in a non-stick skillet over medium-high heat.

• 9

  Once the pan is shimmering, add the fish and sear for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

• 10

  Remove the fish from the heat and drizzle with fresh lemon juice.

• 11

  Serve the spicy fish immediately alongside the roasted vegetable medley.