Name: Sweet and Savory Tuna Apple Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz canned skipjack tuna; 1 cup cottage cheese; 1.5 medium fuji apples; 0.5 tbsp extra virgin olive oil; 1 tsp ground cinnamon; 1 oz raw walnut halves; 2 stalks celery; 2 cups mixed baby greens; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Tuna Apple Salad

Pan-stewed cinnamon apples tossed with protein-rich tuna and creamy cottage cheese over a bed of crisp greens for a satisfyingly sweet and savory crunch.

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NUTRITION

Protein

85.6g

Fat

33.4g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

7 oz canned skipjack tuna

1 cup cottage cheese

1.5 medium fuji apples

0.5 tbsp extra virgin olive oil

1 tsp ground cinnamon

1 oz raw walnut halves

2 stalks celery

2 cups mixed baby greens

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Core and dice the Fuji apples into bite-sized pieces.
2
Heat the extra virgin olive oil in a small skillet over medium heat.
3
Add the diced apples and ground cinnamon to the skillet and sauté for 5 minutes until tender and fragrant.
4
Drain the canned skipjack tuna thoroughly and place it into a medium-sized mixing bowl.
5
Add the cottage cheese, diced celery stalks, and fresh lemon juice to the bowl with the tuna.
6
Stir the mixture gently until the ingredients are well combined.
7
Gently fold the warm stewed apples and walnut halves into the tuna salad.
8
Season the salad with sea salt and black pepper.
9
Place the mixed baby greens in a large serving bowl and top with the tuna apple mixture.