Name: Balsamic Butter Bean and Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup butter beans; 1 cup cucumber; 2 tbsp balsamic vinegar; 1 tsp extra virgin olive oil; 2 tbsp red onion; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Butter Bean and Cucumber Salad

Sautéed chicken breast tossed with creamy butter beans and crisp cucumbers in a tangy balsamic glaze for a refreshing crunch.

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NUTRITION

Protein

52.0g

Fat

11.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup butter beans

1 cup cucumber

2 tbsp balsamic vinegar

1 tsp extra virgin olive oil

2 tbsp red onion

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Add the chicken breast to the skillet and cook for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken is cooking, dice the cucumber into half-moons and finely mince the red onion.
5
Rinse and drain the butter beans thoroughly.
6
In a large mixing bowl, combine the butter beans, diced cucumber, and minced red onion.
7
Once the chicken is finished, remove it from the heat and let it rest for 5 minutes before slicing into bite-sized cubes.
8
Add the sliced chicken to the bowl with the vegetables and beans.
9
Drizzle the balsamic vinegar over the salad and toss gently to coat all ingredients.
10
Garnish with freshly chopped parsley and serve immediately.