Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.8 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred edges.

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NUTRITION

Protein

40.2g

Fat

16.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.8 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk the remaining olive oil with lemon juice and minced garlic, then brush it over the chicken breast.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and serve it alongside the sliced grilled chicken and roasted broccoli.