Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted baby spinach scrambled with fluffy egg whites, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

394kcal
Protein
33.9g
Fat
19g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Slice the turkey sausage into rounds

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat

  • 3

    Add the sausage and cook until browned and slightly crisp

  • 4

    Toss in the cherry tomatoes and baby spinach, sautéing until the leaves are wilted

  • 5

    Whisk the egg whites and pour them into the skillet with the remaining teaspoon of oil

  • 6

    Stir gently with a spatula until the eggs are set and fluffy

  • 7

    Toast the sprouted grain bread until golden

  • 8

    Plate the scramble with the toast and top with fresh avocado slices

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted baby spinach scrambled with fluffy egg whites, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

394kcal
Protein
33.9g
Fat
19g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Slice the turkey sausage into rounds

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat

  • 3

    Add the sausage and cook until browned and slightly crisp

  • 4

    Toss in the cherry tomatoes and baby spinach, sautéing until the leaves are wilted

  • 5

    Whisk the egg whites and pour them into the skillet with the remaining teaspoon of oil

  • 6

    Stir gently with a spatula until the eggs are set and fluffy

  • 7

    Toast the sprouted grain bread until golden

  • 8

    Plate the scramble with the toast and top with fresh avocado slices