Name: Baked Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 tablespoon Extra Virgin Olive Oil; Fresh Lemon and Dried Dill

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Asparagus and Brown Rice

Oven-baked salmon seasoned with lemon and dill, served with nutty brown rice and tender steamed asparagus with a bright squeeze of citrus.

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NUTRITION

Protein

40.6g

Fat

25.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

Fresh Lemon and Dried Dill

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with lemon juice, dried dill, and a pinch of sea salt.
3
Bake the salmon for 12 to 15 minutes until it is opaque and flakes easily with a fork.
4
While the salmon is baking, place the asparagus in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Serve the salmon immediately alongside the brown rice and steamed asparagus, finishing the plate with a fresh squeeze of lemon.