Name: Hearty Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 2 large eggs; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed ground turkey and vibrant bell peppers are pan-seared until golden, then topped with soft-cooked eggs for a savory and satisfying morning meal.

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NUTRITION

Protein

52.6g

Fat

30g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
3
Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, stirring to combine.
4
Cook the turkey until it is browned and cooked through, approximately 5 to 7 minutes.
5
Add the diced red bell pepper to the skillet and sauté for 3 minutes until the peppers are slightly softened.
6
Add the fresh baby spinach to the mixture and toss for 1 minute until the leaves are just wilted.
7
Use a spoon to create two small wells in the turkey and vegetable mixture.
8
Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.
9
Cook for 3 to 4 minutes, or until the egg whites are completely opaque and the yolks are cooked to your preference.