Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of fresh, creamy avocado.

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NUTRITION

422kcal
Protein
35.0g
Fat
25.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, chopped

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and chopped red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Using a silicone spatula, stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top the dish with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a topping of fresh, creamy avocado.

NUTRITION

422kcal
Protein
35.0g
Fat
25.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, chopped

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and chopped red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Using a silicone spatula, stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top the dish with the fresh avocado slices and season with a pinch of sea salt or black pepper if desired.