Name: Herb-Seared Salmon with White Bean and Spinach Sauté
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/2 cup Cannellini Beans; 2 cups Fresh Spinach; 1/2 tbsp Slivered Almonds; 1/2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Herb-Seared Salmon with White Bean and Spinach Sauté

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with White Bean and Spinach Sauté

Pan-seared salmon seasoned with fresh herbs, served over a warm sauté of cannellini beans and wilted spinach with crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

19.3g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cannellini Beans

2 cups Fresh Spinach

1/2 tbsp Slivered Almonds

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and dried herbs like dill or parsley.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness is reached.
4
Remove the salmon from the pan and set aside to rest.
5
In the same pan, add the minced garlic and slivered almonds, tossing for 1 minute until the almonds are lightly toasted.
6
Stir in the rinsed cannellini beans and fresh spinach, cooking until the spinach is just wilted and the beans are warmed through.
7
Finish the bean mixture with a squeeze of fresh lemon juice.
8
Plate the salmon over the white bean and spinach sauté and serve immediately.