Name: Creamy Greek Yogurt Parfait with Mixed Nuts and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 215g Non-fat Greek Yogurt; 50g Blueberries; 50g Raspberries; 10g Walnuts; 10g Almonds; 5g Chia Seeds

Creamy Greek Yogurt Parfait with Mixed Nuts and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Nuts and Berries

Chilled Greek yogurt layered with fresh berries and a blend of walnuts and almonds, finished with a sprinkle of crunchy toasted nuts.

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NUTRITION

Protein

27.4g

Fat

14.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

215g Non-fat Greek Yogurt

50g Blueberries

50g Raspberries

10g Walnuts

10g Almonds

5g Chia Seeds

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PREPARATION

1
Place the walnuts and sliced almonds in a small dry skillet over medium heat
2
Toast the nuts for 2-3 minutes until fragrant and golden brown then remove from heat to cool slightly
3
Spoon half of the Greek yogurt into a glass or bowl as the base layer
4
Add half of the blueberries and raspberries over the yogurt layer
5
Spoon the remaining yogurt on top of the berries
6
Finish by sprinkling the toasted nuts and chia seeds over the top for a satisfying crunch