Name: Savory Ground Beef and Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 4 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Chicken Skillet

Sautéed lean ground beef and tender chicken breast tossed with crisp bell peppers and zucchini in a savory, umami-rich tamari glaze.

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NUTRITION

Protein

54.8g

Fat

19.6g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

4 oz chicken breast

0.5 tbsp olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

1 clove garlic

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and chop the bell pepper, zucchini, and onion.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the diced chicken to the skillet and cook for 4-5 minutes until golden and nearly cooked through.
4
Add the ground beef to the same skillet, breaking it up with a spatula, and cook until browned.
5
Stir in the chopped onion, bell pepper, and zucchini, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring for 1 minute until fragrant.
7
Pour the tamari over the mixture and toss well to coat all ingredients evenly before removing from heat.