Name: Pork Sausage and Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground pork sausage; 1.5 cup bell peppers; 0.5 cup yellow onion; 1 tsp olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pork Sausage and Pepper Skillet

Sautéed natural pork sausage and crisp bell peppers tossed in a savory herb blend for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

35.6g

Fat

68.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground pork sausage

1.5 cup bell peppers

0.5 cup yellow onion

1 tsp olive oil

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground pork sausage to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through.
3
Toss in the sliced bell peppers and yellow onion, sautéing for 5-7 minutes until the vegetables are tender-crisp and slightly caramelized.
4
Stir in the minced garlic, dried oregano, red pepper flakes, sea salt, and black pepper, cooking for another 1-2 minutes until fragrant.
5
Remove from heat and garnish with freshly chopped parsley before serving hot.