NUTRITION

SERVINGS

INGREDIENTS

1 medium sprouted grain tortilla

0.75 cup egg whites

3 oz ground turkey

0.25 cup black beans

0.25 whole avocado

2 tbsp fresh salsa

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, chili powder, and garlic powder to the skillet, cooking until the meat is thoroughly browned and crumbled.

• 3

  Pour the egg whites into the skillet with the turkey, seasoning with sea salt and black pepper, and scramble until the eggs are just set.

• 4

  Warm the sprouted grain tortilla in a separate dry pan over low heat for 30 seconds per side until soft and pliable.

• 5

  Place the turkey and egg scramble in the center of the tortilla, then top with the black beans, sliced avocado, and fresh salsa.

• 6

  Fold the left and right sides of the tortilla inward, then roll tightly from the bottom up to secure the filling.