Name: Crispy Baked Tofu with Lentils and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Extra Firm Tofu; 0.75 cup Cooked Lentils; 1 cup Brussels Sprouts, halved; 2 tablespoons Nutritional Yeast; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Tamari Soy Sauce

Crispy Baked Tofu with Lentils and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Lentils and Roasted Brussels Sprouts

Extra-firm tofu and halved Brussels sprouts roasted until golden and served over a bed of protein-rich lentils, finished with a savory dusting of nutritional yeast.

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NUTRITION

Protein

40.8g

Fat

14.3g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Extra Firm Tofu

0.75 cup Cooked Lentils

1 cup Brussels Sprouts, halved

2 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Tamari Soy Sauce

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the extra-firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
3
In a large mixing bowl, toss the tofu cubes and halved Brussels sprouts with the olive oil, tamari, and nutritional yeast until everything is evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not touching to allow for maximum crispiness.
5
Roast for 25 to 30 minutes, tossing the ingredients halfway through, until the tofu is firm and the Brussels sprouts are beautifully caramelized.
6
While the tofu and sprouts roast, gently warm the pre-cooked lentils in a small saucepan over low heat.
7
Serve the crispy tofu and roasted sprouts over a bed of the warm lentils and enjoy immediately.