Name: Creamy Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2%); 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Strawberries, sliced; 0.25 cup Fresh Blueberries; 1 tablespoon Sliced Almonds

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

A chilled parfait of whipped cottage cheese and vanilla protein layered with fresh berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

38.8g

Fat

10.4g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Strawberries, sliced

0.25 cup Fresh Blueberries

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the cottage cheese and vanilla protein powder into a blender or small food processor.
2
Blend on high until the mixture is completely smooth and reaches a mousse-like consistency.
3
Wash and slice the fresh strawberries into bite-sized pieces.
4
In a tall glass or dessert bowl, spoon in half of the whipped cottage cheese mixture.
5
Add a layer of the sliced strawberries and fresh blueberries.
6
Top with the remaining whipped cottage cheese and the rest of the berries.
7
Finish by sprinkling the sliced almonds over the top for a satisfying crunch.