Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Ghee; 2 tablespoons Nonfat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender-crisp steamed asparagus and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

34.4g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are very fork-tender, approximately 10 to 12 minutes.
2
During the last 5 minutes of the cauliflower steaming, add the asparagus to the steamer basket and cook until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt, minced garlic, and a pinch of sea salt.
4
Process the cauliflower mixture until it reaches a smooth, velvety consistency, then cover to keep warm.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.
7
Place the salmon in the pan and sear for 4 to 5 minutes per side, or until the exterior is golden and crispy and the fish flakes easily with a fork.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus.