NUTRITION

SERVINGS

INGREDIENTS

4 oz seitan

1 oz soy curls

0.5 cup canned young green jackfruit

0.25 cup black beans

2 medium corn tortillas

0.25 whole avocado

3 tbsp nutritional yeast

1 tbsp adobo sauce

0.5 tsp olive oil

0.25 cup water

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

PREPARATION

• 1

  Drain and rinse the canned jackfruit, then use a fork to shred the pieces into a meat-like consistency.

• 2

  Finely chop the seitan and rehydrate the soy curls in warm water for 10 minutes before squeezing out excess moisture.

• 3

  Heat the olive oil in a large skillet over medium-high heat and add the shredded jackfruit, seitan, and soy curls.

• 4

  Stir in the adobo sauce, garlic powder, sea salt, and black pepper, sautéing for 5 minutes until the edges are slightly crisp.

• 5

  Pour in the water and black beans, then reduce heat to low and simmer for 8 minutes until the liquid has mostly evaporated.

• 6

  While the filling simmers, blend the avocado, nutritional yeast, and lime juice in a small processor until completely smooth.

• 7

  Warm the corn tortillas in a dry pan until pliable and slightly charred.

• 8

  Assemble the tacos by dividing the jackfruit mixture among the tortillas and drizzling generously with the avocado crema.