NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Panko breadcrumbs

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

2 cup Zucchini noodles

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy.

• 4

  In another bowl, combine panko, parmesan, oregano, garlic powder, salt, and pepper.

• 5

  Dip the chicken into the egg white, then press firmly into the breadcrumb mixture to coat both sides.

• 6

  Place chicken on the baking sheet and bake for 15 minutes or until the coating is golden and crispy.

• 7

  Remove from oven, spoon marinara over the chicken, and top with shredded mozzarella.

• 8

  Return to the oven for 3-5 minutes until the cheese is bubbly and melted.

• 9

  While the cheese melts, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.

• 10

  Serve the crispy chicken parmesan over the bed of zucchini noodles.