Name: Teriyaki Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame oil; 1.5 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp honey; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Pan-seared chicken breast glazed in a savory ginger-garlic sauce, served over fluffy brown rice with a vibrant medley of crisp-tender sesame vegetables.

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NUTRITION

Protein

55.3g

Fat

13.6g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1.5 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat and add the sesame oil.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest for a few minutes.
5
In the same skillet, add the broccoli florets, sliced bell peppers, minced ginger, and minced garlic.
6
Sauté the vegetables for 3-4 minutes until they are bright and crisp-tender.
7
In a small bowl, whisk together the coconut aminos and honey, then pour the mixture into the skillet with the vegetables.
8
Slice the rested chicken into strips and return it to the skillet, tossing everything to coat in the sauce.
9
Serve the chicken and vegetable mixture over the warm brown rice and garnish with sesame seeds.