Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 0.5 cup marinara sauce; 2 cups zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a nutty parmesan crust and topped with vibrant marinara, served over a bed of tender zucchini noodles.

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NUTRITION

Protein

50.6g

Fat

21.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cups zucchini noodles

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PREPARATION

1
Whisk the egg in a shallow bowl and combine almond flour, parmesan, oregano, garlic powder, salt, and pepper in a separate plate.
2
Dip the chicken breast into the egg wash, then press firmly into the parmesan mixture until evenly coated.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Warm the marinara sauce in a small saucepan while the chicken rests.
5
Flash-sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.
6
Plate the noodles, top with the crispy chicken, and finish with a generous pour of warm marinara.