Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

438kcal
Protein
51.3g
Fat
19.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Filet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 tablespoon Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, lightly steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain cauliflower well and blend or mash with nutritional yeast, minced garlic, and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon filet dry and season with salt and pepper.

  • 5

    Heat ghee in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 8

    Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

438kcal
Protein
51.3g
Fat
19.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Filet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 tablespoon Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, lightly steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain cauliflower well and blend or mash with nutritional yeast, minced garlic, and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon filet dry and season with salt and pepper.

  • 5

    Heat ghee in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 8

    Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.