Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Greek Yogurt; 1.5 tbsp Chia Seeds; 3/4 cup Mixed Berries; 1 tbsp Sliced Almonds; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with juicy mixed berries and nutrient-dense chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.5g

Fat

19g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Greek Yogurt

1.5 tbsp Chia Seeds

3/4 cup Mixed Berries

1 tbsp Sliced Almonds

1 tbsp Hemp Hearts

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PREPARATION

1
In a small bowl, stir together the Greek yogurt and chia seeds until well combined.
2
Let the mixture sit for at least 5 minutes to allow the chia seeds to begin hydrating and thickening the yogurt.
3
In a tall glass or mason jar, layer half of the yogurt and chia mixture at the bottom.
4
Add a layer of mixed berries and half of the hemp hearts over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish with the sliced almonds and the remaining hemp hearts for a satisfyingly toasted crunch.