Name: Hearty Vegetarian Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz seitan; 1 cup green beans; 2 cups romaine lettuce; 0.25 whole avocado; 0.5 tbsp olive oil; 1 tbsp nutritional yeast; 1 tbsp lemon juice; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetarian Bowl with Avocado

Sautéed seitan and crisp green beans served over a bed of fresh romaine lettuce with creamy avocado slices and a savory nutritional yeast dusting.

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NUTRITION

Protein

43.0g

Fat

17.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz seitan

1 cup green beans

2 cups romaine lettuce

0.25 whole avocado

0.5 tbsp olive oil

1 tbsp nutritional yeast

1 tbsp lemon juice

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the seitan dry and cut into bite-sized cubes.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the seitan cubes and sauté for 5-7 minutes until the edges are golden and slightly crisp.
4
Add the trimmed green beans to the skillet with the seitan, seasoning with garlic powder, sea salt, and black pepper.
5
Sauté the green beans for another 4-5 minutes until they are tender-crisp and bright green.
6
Place the chopped romaine lettuce in a large bowl and toss with the lemon juice.
7
Top the lettuce with the warm seitan and green bean mixture.
8
Add the sliced avocado to the bowl.
9
Finish by sprinkling the nutritional yeast over the entire bowl for a savory, cheesy flavor.