YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza with Red Onion
Pan-seared chicken breast and crisp red onions top a protein-packed yogurt crust, finished with a smoky BBQ drizzle for a savory, satisfying bite.
INGREDIENTS
0.5 cup Whole wheat flour
0.25 cup Plain Greek yogurt
0.5 tsp Baking powder
0.25 tsp Sea salt
4 oz Chicken breast
0.25 tsp Black pepper
1 tsp Olive oil
2 tbsp Sugar-free BBQ sauce
0.5 oz Part-skim mozzarella cheese
0.25 cup Red onion
1 tbsp Fresh cilantro
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, stir together the whole wheat flour, Greek yogurt, baking powder, and sea salt until a dough forms.
Turn the dough onto a lightly floured surface and knead for 1-2 minutes, then roll it out into a thin 8-inch circle.
Transfer the crust to the baking sheet and par-bake for 5 minutes.
While the crust bakes, season the chicken breast with black pepper and sear in a skillet with olive oil over medium heat until fully cooked, then dice into small pieces.
Spread 1 tablespoon of the BBQ sauce over the par-baked crust, then layer on the cooked chicken, mozzarella cheese, and thinly sliced red onions.
Bake for an additional 8-10 minutes until the edges are golden brown and the cheese has melted.
Remove from the oven, drizzle with the remaining BBQ sauce, and garnish with chopped fresh cilantro before serving.