Haitian Griot with Fried Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Haitian Griot with Fried Plantains

YOUR SOLIN GENERATED RECIPE

Haitian Griot with Fried Plantains

Tender pork shoulder cubes marinated in citrus and spices, air-fried until crispy and served with golden pressed plantains and a zesty cabbage pikliz.

Try 7 days free, then $12.99 / mo.

NUTRITION

567kcal
Protein
31.4g
Fat
39.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Pork shoulder

2 tbsp Lime juice

2 tbsp Orange juice

1 clove Garlic

1 tsp Fresh thyme

1 tbsp Shallot

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 whole Green plantain

0.5 tsp Avocado oil

0.5 cup Shredded cabbage

1 tbsp Apple cider vinegar

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the pork shoulder cubes with lime juice, orange juice, minced garlic, thyme, minced shallot, sea salt, and black pepper.

  • 2

    Transfer the pork and marinade to a small pot and simmer over medium heat for 20 minutes until the meat is tender and liquid has reduced.

  • 3

    Remove the pork from the pot and pat dry; toss with half of the avocado oil and air-fry at 400°F for 10-12 minutes until crispy.

  • 4

    Peel the green plantain and cut into 1-inch rounds; toss with the remaining avocado oil and air-fry at 375°F for 5 minutes.

  • 5

    Remove plantains, press them flat with a heavy glass, and air-fry for another 5 minutes until golden and crunchy.

  • 6

    In a small bowl, toss the shredded cabbage with apple cider vinegar and red pepper flakes to create a quick pikliz.

  • 7

    Serve the crispy pork griot alongside the fried plantains and the zesty cabbage mixture.

Haitian Griot with Fried Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Haitian Griot with Fried Plantains

YOUR SOLIN GENERATED RECIPE

Haitian Griot with Fried Plantains

Tender pork shoulder cubes marinated in citrus and spices, air-fried until crispy and served with golden pressed plantains and a zesty cabbage pikliz.

NUTRITION

567kcal
Protein
31.4g
Fat
39.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Pork shoulder

2 tbsp Lime juice

2 tbsp Orange juice

1 clove Garlic

1 tsp Fresh thyme

1 tbsp Shallot

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 whole Green plantain

0.5 tsp Avocado oil

0.5 cup Shredded cabbage

1 tbsp Apple cider vinegar

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    In a bowl, combine the pork shoulder cubes with lime juice, orange juice, minced garlic, thyme, minced shallot, sea salt, and black pepper.

  • 2

    Transfer the pork and marinade to a small pot and simmer over medium heat for 20 minutes until the meat is tender and liquid has reduced.

  • 3

    Remove the pork from the pot and pat dry; toss with half of the avocado oil and air-fry at 400°F for 10-12 minutes until crispy.

  • 4

    Peel the green plantain and cut into 1-inch rounds; toss with the remaining avocado oil and air-fry at 375°F for 5 minutes.

  • 5

    Remove plantains, press them flat with a heavy glass, and air-fry for another 5 minutes until golden and crunchy.

  • 6

    In a small bowl, toss the shredded cabbage with apple cider vinegar and red pepper flakes to create a quick pikliz.

  • 7

    Serve the crispy pork griot alongside the fried plantains and the zesty cabbage mixture.