Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Sheet-pan roasted extra firm tofu and chickpeas tossed with vibrant broccoli florets for a satisfying bowl that delivers a smoky and savory crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
47.5g
Fat
26.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.5 cup chickpeas

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp nutritional yeast

2 cup baby spinach

1 tbsp lemon juice

1 tsp tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove excess moisture, then cut it into 1/2-inch uniform cubes.

  • 3

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 4

    In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

  • 5

    Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat every piece.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender.

  • 7

    Remove from the oven and immediately sprinkle the hot tofu and vegetables with nutritional yeast, tossing to incorporate.

  • 8

    Place the fresh baby spinach in a large serving bowl and top with the warm roasted tofu and vegetable mixture.

  • 9

    Finish the bowl by drizzling with fresh lemon juice and tamari for a bright, savory finish.

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Power Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Sheet-pan roasted extra firm tofu and chickpeas tossed with vibrant broccoli florets for a satisfying bowl that delivers a smoky and savory crunch in every bite.

NUTRITION

553kcal
Protein
47.5g
Fat
26.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

0.5 cup chickpeas

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp nutritional yeast

2 cup baby spinach

1 tbsp lemon juice

1 tsp tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove excess moisture, then cut it into 1/2-inch uniform cubes.

  • 3

    Rinse and drain the chickpeas, then pat them very dry with a clean kitchen towel to ensure they crisp up in the oven.

  • 4

    In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

  • 5

    Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing well to coat every piece.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden and the broccoli is tender.

  • 7

    Remove from the oven and immediately sprinkle the hot tofu and vegetables with nutritional yeast, tossing to incorporate.

  • 8

    Place the fresh baby spinach in a large serving bowl and top with the warm roasted tofu and vegetable mixture.

  • 9

    Finish the bowl by drizzling with fresh lemon juice and tamari for a bright, savory finish.