NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Plain non-fat Greek yogurt

0.25 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

1 tsp Coconut oil

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites and Greek yogurt until the mixture is smooth and well-combined.

• 2

  Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just incorporated.

• 3

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

• 4

  Scoop the batter onto the hot skillet to form small pancakes, then gently press the fresh blueberries into the top of each.

• 5

  Cook for 3 to 4 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until the edges are golden brown.

• 6

  Plate the pancakes and serve immediately with a drizzle of pure maple syrup.