Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.5 cup Mango; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Ginger; 1 tsp Sesame seeds; 1 tsp Lime juice; 1 medium Radish; 1 tbsp Green onion; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Marinated sashimi-grade ahi tuna tossed in a savory ginger-tamari glaze, served over nutty brown rice with vibrant mango and creamy avocado.

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NUTRITION

Protein

48.7g

Fat

18.5g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Ahi tuna

0.5 cup Cooked brown rice

0.5 cup Mango

0.25 cup Shelled edamame

0.5 cup Cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Ginger

1 tsp Sesame seeds

1 tsp Lime juice

1 medium Radish

1 tbsp Green onion

0.25 tsp Sea salt

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, sesame oil, grated ginger, lime juice, and sea salt.
3
Add the tuna cubes to the marinade, tossing gently to coat, and let sit in the refrigerator for 10 minutes.
4
Place the cooked brown rice in the center of a serving bowl as the base.
5
Arrange the marinated tuna, mango, shelled edamame, cucumber, and sliced radish in sections over the rice.
6
Top with the avocado slices, then garnish the entire bowl with sesame seeds and chopped green onion.