Name: Egg White and Kale Scramble with Cottage Cheese and Raspberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 Large Egg; 1 cup chopped Kale; 1/4 cup 2% Cottage Cheese; 1/2 cup fresh Raspberries; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Kale Scramble with Cottage Cheese and Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Kale Scramble with Cottage Cheese and Raspberries

Fluffy egg whites scrambled with nutrient-dense kale, served alongside creamy cottage cheese and a handful of fresh, tart raspberries.

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NUTRITION

Protein

30.5g

Fat

21.5g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1 cup chopped Kale

1/4 cup 2% Cottage Cheese

1/2 cup fresh Raspberries

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped kale to the skillet and sauté for 2-3 minutes until slightly wilted.
3
In a small bowl, whisk together the egg whites and the whole egg.
4
Pour the egg mixture over the kale and scramble gently until the eggs are set and fluffy.
5
Plate the scramble alongside the cottage cheese and sliced avocado.
6
Top with fresh raspberries for a burst of tart sweetness.