Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 2.5 cups Cauliflower Florets; 1 cup Asparagus spears; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; Garlic powder, salt, and pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

47.2g

Fat

24.4g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus spears

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

Garlic powder, salt, and pepper to taste

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
While cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket for 3-5 minutes until bright green and crisp-tender.
3
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt, garlic powder, and a pinch of salt; blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus.