Name: Garlic-Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Garlic-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Roasted Broccoli

Tender chicken breast pan-seared with aromatic herbs and garlic, served alongside crispy roasted broccoli florets finished with a bright squeeze of lemon.

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NUTRITION

Protein

49.5g

Fat

20.0g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a large baking sheet, toss the broccoli florets with half of the olive oil and a pinch of the salt and pepper.
3
Spread the broccoli in a single layer and roast for 15-20 minutes until the edges are golden and crispy.
4
While the broccoli roasts, season the chicken breast evenly with the dried oregano, dried thyme, and the remaining salt and pepper.
5
Heat the remaining olive oil in a medium skillet over medium-high heat.
6
Add the chicken to the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
During the last minute of cooking the chicken, add the minced garlic to the pan and stir constantly until fragrant.
8
Plate the chicken alongside the roasted broccoli and finish the entire dish with a fresh squeeze of lemon juice.