Name: Lean Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 0.5 cup cooked quinoa; 1 cup fresh baby spinach; 0.5 cup red bell pepper; 0.25 cup cucumber; 0.25 whole avocado; 1 tbsp fresh lemon juice; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Power Bowl

Lean ground turkey sautéed with aromatic spices and served over fluffy quinoa with vibrant, crunchy vegetables and a squeeze of fresh lemon.

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NUTRITION

Protein

51.2g

Fat

19.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 99% lean ground turkey

0.5 cup cooked quinoa

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup cucumber

0.25 whole avocado

1 tbsp fresh lemon juice

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the 99% lean ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.
3
Season the turkey with garlic powder, onion powder, sea salt, and black pepper.
4
Cook the turkey until it is browned and reaches an internal temperature of 165 degrees Fahrenheit.
5
Place the fresh baby spinach in a large bowl and layer the cooked quinoa on top.
6
Add the cooked turkey, diced red bell pepper, and diced cucumber to the bowl.
7
Garnish with the sliced avocado and drizzle the fresh lemon juice over the entire bowl before serving.