Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp Worcestershire sauce; 1 tbsp Shredded parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Pan-seared chicken breast and crisp romaine lettuce are tossed in a creamy Greek yogurt Caesar dressing and tucked inside a soft, toasted whole wheat tortilla.

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NUTRITION

Protein

44.7g

Fat

13.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tsp Lemon juice

0.5 tsp Dijon mustard

0.25 tsp Worcestershire sauce

1 tbsp Shredded parmesan cheese

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken for 5-7 minutes until golden brown and cooked through.
3
In a small mixing bowl, whisk together the plain Greek yogurt, lemon juice, Dijon mustard, and Worcestershire sauce until the dressing is smooth.
4
Roughly chop the romaine lettuce and place it in a large bowl, then toss it with the prepared Caesar dressing and shredded parmesan cheese.
5
Briefly warm the whole wheat tortilla in the skillet for 30 seconds per side until it is soft and pliable.
6
Place the dressed salad and the warm chicken strips in the center of the tortilla, fold in the sides, and roll it up tightly to serve.