Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Salmon Fillet; 1/4 cup Cooked Brown Rice; 10 spears Asparagus; 1/2 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.8g

Fat

26.3g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

1/4 cup Cooked Brown Rice

10 spears Asparagus

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

1
Season the salmon fillet with garlic powder, salt, and pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are tender yet still vibrant green.
6
Plate the salmon and asparagus alongside the warm brown rice and finish with a squeeze of fresh lemon juice.