Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

43.6g

Fat

15.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with garlic powder and salt then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until it is light and fluffy.
5
Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.
6
Finish the dish by drizzling the remaining teaspoon of olive oil and fresh lemon juice over the top for a bright citrus note.