Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with lean turkey sausage and wilted spinach, served with creamy avocado slices for a satisfying finish.

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NUTRITION

408kcal
Protein
31.3g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Chopped Yellow Onion

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped yellow onion to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with lean turkey sausage and wilted spinach, served with creamy avocado slices for a satisfying finish.

NUTRITION

408kcal
Protein
31.3g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Chopped Yellow Onion

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and chopped yellow onion to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and cracked black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.