Name: Grilled Chicken and Avocado Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 2 tbsp Plain Greek yogurt; 1 tsp Lime juice; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 cup Shredded romaine lettuce; 0.25 cup Sliced cherry tomatoes; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Ranch Wrap

Grilled chicken strips nestled in a warm tortilla with creamy avocado ranch and crisp vegetables for a refreshing and satisfying bite.

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NUTRITION

Protein

51.8g

Fat

19.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 whole Avocado

2 tbsp Plain Greek yogurt

1 tsp Lime juice

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 cup Shredded romaine lettuce

0.25 cup Sliced cherry tomatoes

1 tsp Avocado oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a pinch of the garlic powder.
2
Heat avocado oil in a grill pan over medium-high heat and grill the chicken for 5-6 minutes per side until fully cooked and lightly charred.
3
While the chicken rests, mash the avocado in a small bowl with the Greek yogurt, lime juice, dill, onion powder, and remaining garlic powder until a creamy ranch consistency is reached.
4
Slice the grilled chicken into thin, bite-sized strips.
5
Warm the tortilla slightly in a dry pan, then lay it flat and spread the avocado ranch mixture across the center.
6
Top the sauce with shredded romaine lettuce, sliced cherry tomatoes, and the grilled chicken strips.
7
Fold in the sides of the tortilla and roll it up tightly to serve.