Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Carrots; 1 tbsp Maple syrup; 0.5 oz Pecans; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Roasted chicken breast and carrots tossed in a sweet maple glaze, finished with the satisfying crunch of toasted pecans and fresh thyme.

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NUTRITION

Protein

56g

Fat

24.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Carrots

1 tbsp Maple syrup

0.5 oz Pecans

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and slice the carrots into 1-inch rounds, and cut the chicken breast into uniform 1-inch cubes.
3
In a small bowl, whisk together the olive oil, maple syrup, sea salt, and black pepper until well combined.
4
Place the chicken and carrots in a large mixing bowl, pour the glaze over them, and toss until every piece is thoroughly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.
6
Roast for 20 minutes, then remove from the oven to toss the pecans onto the tray.
7
Return to the oven for another 5 minutes until the chicken is cooked through and the pecans are fragrant and toasted.
8
Garnish with fresh thyme leaves and serve immediately while warm.