Name: Sweet and Savory French Toast Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice gluten-free bread; 1 large egg; 0.25 cup egg whites; 0.25 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp grass-fed ghee; 1 oz cooked chicken breast; 1 tbsp pure maple syrup; 0.5 cup fresh blueberries; 1 tbsp chopped pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory French Toast Slices

Pan-seared gluten-free bread slices soaked in a cinnamon-egg wash, finished with a savory sprinkle of chicken and sweet maple syrup for a crisp, golden texture.

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NUTRITION

Protein

25.7g

Fat

20.3g

Carbs

57.6g

SERVINGS

1 serving

INGREDIENTS

2 slice gluten-free bread

1 large egg

0.25 cup egg whites

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp grass-fed ghee

1 oz cooked chicken breast

1 tbsp pure maple syrup

0.5 cup fresh blueberries

1 tbsp chopped pecans

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PREPARATION

1
In a shallow bowl, whisk together the egg, egg whites, almond milk, cinnamon, sea salt, and black pepper until well combined.
2
Place the gluten-free bread slices into the egg mixture, allowing them to soak for about 1 minute per side until fully saturated.
3
Heat the grass-fed ghee in a non-stick skillet over medium heat until melted and shimmering.
4
Place the soaked bread slices in the skillet and cook for 3-4 minutes per side until they are golden brown and slightly crisp.
5
While the toast finishes, add the pre-cooked chicken breast to a corner of the pan just to warm it through.
6
Transfer the French toast to a plate, top with the warmed chicken, fresh blueberries, and chopped pecans.
7
Drizzle with the pure maple syrup and serve immediately.