Name: Roasted Sweet Potato and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Sweet potato; 0.25 tsp Olive oil; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 1.25 cups Cooked black beans; 0.75 cup Plain Greek yogurt; 1 tbsp Hemp hearts; 1 tbsp Fresh lime juice; 2 tbsp Fresh cilantro

Roasted Sweet Potato and Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Black Bean Bowl

Oven-roasted sweet potatoes and protein-rich black beans served over a creamy yogurt base with a bright squeeze of lime. The hemp hearts add a delightful nutty crunch to every bite.

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NUTRITION

Protein

56.5g

Fat

7.5g

Carbs

81.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet potato

0.25 tsp Olive oil

0.5 tsp Ground cumin

0.25 tsp Sea salt

1.25 cups Cooked black beans

0.75 cup Plain Greek yogurt

1 tbsp Hemp hearts

1 tbsp Fresh lime juice

2 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Peel and cube the sweet potato into half-inch pieces then toss with olive oil, cumin, and sea salt.
3
Spread the potatoes on the sheet and roast for 20 minutes until they are tender and slightly caramelized.
4
While the potatoes roast, warm the black beans in a small pot over medium heat until heated through.
5
Spread the Greek yogurt into the bottom of a wide bowl to create a creamy base.
6
Top the yogurt with the warm black beans and roasted sweet potatoes.
7
Sprinkle the hemp hearts and fresh cilantro over the top.
8
Drizzle with fresh lime juice just before serving.