Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

478kcal
Protein
40.7g
Fat
28.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Avocado oil

1 clove Garlic, minced

1 tablespoon Fresh lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until they are very tender.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer basket and cook for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the minced garlic and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 6

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 minutes until the surface is golden and crispy.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the seared salmon immediately alongside the garlic mashed cauliflower and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of crisp-tender green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

478kcal
Protein
40.7g
Fat
28.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Avocado oil

1 clove Garlic, minced

1 tablespoon Fresh lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until they are very tender.

  • 2

    While the cauliflower steams, place the green beans in a separate steamer basket and cook for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the minced garlic and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 6

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 minutes until the surface is golden and crispy.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the seared salmon immediately alongside the garlic mashed cauliflower and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.