Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

396kcal
Protein
34.4g
Fat
25.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

1 oz Feta Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Using a spatula, gently stir the mixture until the egg whites are fully cooked and opaque.

  • 7

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

396kcal
Protein
34.4g
Fat
25.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

1 oz Feta Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cherry tomatoes to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss for 1 minute until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Using a spatula, gently stir the mixture until the egg whites are fully cooked and opaque.

  • 7

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.