NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drop of olive oil.

• 2

  In a skillet over medium heat, add the olive oil and brown the ground turkey sausage until fully cooked through.

• 3

  Add the diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Stir in the fresh baby spinach until just wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 7

  Pour the whisked egg mixture over the top, ensuring it settles into all the crevices.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the edges are golden brown.