NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Chicken sausage

3 large Eggs

0.5 cup Liquid egg whites

1 cup Baby spinach

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil.

• 2

  Dice the yellow onion and red bell pepper into uniform pieces.

• 3

  Slice the chicken sausage into rounds and sauté them in a pan over medium heat with the remaining avocado oil until browned.

• 4

  Add the diced onions and peppers to the pan and cook for 3-4 minutes until the vegetables are slightly softened.

• 5

  In a medium mixing bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Place the sautéed sausage and vegetable mixture into the baking dish, then layer the fresh baby spinach on top.

• 7

  Pour the egg mixture over the ingredients, ensuring everything is evenly submerged.

• 8

  Bake for 20-25 minutes or until the eggs are set and the top is lightly golden brown.