NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Green beans

0.5 cup Cooked quinoa

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the dried oregano, black pepper, and half of the sea salt.

• 2

  Heat half of the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden-brown and the meat is cooked through.

• 4

  Transfer the chicken to a plate to rest and immediately deglaze the hot skillet with the fresh lemon juice, scraping up any browned bits.

• 5

  Add the remaining olive oil and the minced garlic to the skillet, sautéing for about 30 seconds until the garlic becomes fragrant.

• 6

  Toss the green beans and the remaining sea salt into the pan, sautéing for 5 to 6 minutes until they are vibrant and tender-crisp.

• 7

  Serve the lemon-herb chicken and garlic green beans over a bed of warm quinoa, drizzling any remaining pan juices over the top.