Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked basmati rice; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb rice with tender roasted asparagus for a bright and citrusy finish.

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NUTRITION

Protein

41.4g

Fat

27.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.
5
In a medium bowl, fluff the warm cooked rice and fold in the lemon juice, lemon zest, and chopped fresh parsley.
6
Steam the asparagus spears for 3 to 4 minutes until they are vibrant green and tender-crisp.
7
Serve the crispy salmon over a bed of the fragrant lemon-herb rice with the steamed asparagus on the side.