Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Dry whole grain penne; 2 cloves Garlic; 0.25 cup Nonfat plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 0.25 cup Low sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and whole grain pasta tossed in a creamy, garlic-infused parmesan sauce that delivers a rich and velvety finish.

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NUTRITION

Protein

53.0g

Fat

11.3g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Dry whole grain penne

2 cloves Garlic

0.25 cup Nonfat plain Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

0.25 cup Low sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan and slice into strips.
4
In the same skillet, reduce the heat to medium and sauté the minced garlic for 1 minute until fragrant.
5
Whisk in the chicken broth, Greek yogurt, and grated parmesan cheese until the sauce is smooth and slightly thickened.
6
Toss the cooked pasta and sliced chicken into the skillet with the sauce, coating everything evenly, and garnish with fresh parsley before serving.