Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

593kcal
Protein
38.2g
Fat
28.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together one tablespoon of olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange them over the bed of quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining half tablespoon of olive oil over the dish and finish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of silky olive oil.

NUTRITION

593kcal
Protein
38.2g
Fat
28.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together one tablespoon of olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange them over the bed of quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining half tablespoon of olive oil over the dish and finish with an extra squeeze of fresh lemon if desired.